is not your typical CrossFit
Box. We provide a fully integrated approach to fitness with coaches that are not only trained in performance fitness but also health and wellness. We pride ourselves on creating a nurturing teaching environment that is great for anyone who is new to CrossFit
. In addition to Strength & Conditioning, Plyometrics, Olympic Lifting and other types of training, our program offers nutrition, body composition protocols, injury prevention/ management, and biomechanical movement optimization. Our methodology is to provide the proper understanding and technique for our foundation, functional movements, combine it with high-intensity programming, and support it with proper nutrition practices to help build the complete individual.
CrossFit is a strength and conditioning program designed to push your body in all aspects of fitness to establish optimum physical competence by using constantly varied workouts.
Come out and try a class today to see if you’ve got what it takes to do CrossFit. We welcome beginners and those who have never tried it before but heard about it from a friend or around the water cooler at work. Class sizes are limited so please call 647-352-2348 or book online to reserve your spot.