CrossFit Eglinton


Home Cooked Meals are the Healthiest!!

The Author of The Omnivore’s Dilemma – Michael Pollan shares his thoughts on the quality of food you eat and why making food at home is really is BEST choice. You can read the full article and watch the video posted on Upworthy below. Watch this great 2 minute video!

Read More »

Press and Burpee Extravaganza

FRONT SQUAT- 4 sets 8 reps, 1 minutes rest in between WOD: 30 sec Thrusters (50% 1RM) 30 sec Burpees 60 sec rest 30 sec Push Press 30 sec Burpees 60 sec rest 30 sec Front squat 30 sec Burpees 60 sec rest 30 sec Thrusters 30 sec Burpees AFTER[…]

Read More »

Fill In The Box

STRENGTH: 5×5 rep max back squat every minute on the minute FILL IN THE BOX: complete all of the below exercises, try to do as much of each as you can before moving on to the next exercise 2000 meter row 20 ladders 30 pull ups 40 push ups 2[…]

Read More »

Tuesday, January 21, 2014

Video of Nadine doing the Workout Of the Day. Dead-lift Overhead Press, Overhead Squat, Chin-ups, Single-legged box knee drives, and Push-up Planks.

Read More »