WEEK 40: Sep 26 – Oct 2
The weather is cooling off in week 40 but the WODs are heating up. This week we have one Benchmark workout: “ANNIE”. No Partner Workouts this week but we will be working on some technique.
Read More »WEEK 39: Sep 19 – 25
Welcome to week 39. Hopefully you enjoyed some of the WODs from last week. This week we have a a few more Benchmark workouts: “HELTON” and “DIANE”. We also have a fun Partner workout on Saturday.
Read More »WEEK 38: Sep 12 – 18
We are finally back with regular WOD posts thanks to Manny. Posting daily WODs may not be completely helpful so we are going to try to post an entire week in advance so that you know what is coming at you. Hopefully this won’t discourage any of you from skipping workouts. The ones you hate are the ones you shouldn’t be avoiding. Remember.. they get easier each time!
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