WEEK 22 May 29- June 4
Were using the dumbbell in a lot of our workouts this week. We start the week with a light but very exhausting thruster/burpee workout. On Tuesday we have a timed assault bike and ball slam couplet to start the class, and a grip intensive workout with deadlifts and toes to bar. Partner WOD on the menu for Wednesday as we have more dumbbell work with push presses, and we have a run/row conditioning on Thursday. For the weekend we have a sweaty tabata workout on Saturday, and a posterior chain dominant day on Sunday.
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