WEEK 30 July 31- Aug 6
This week were incorporating some max rep work in some of our strength movements, to build more strength, muscular endurance and increase work capacity. We start the week with a partner WOD to increase our conditioning, when we do some interval rowing sprints. On Wednesday we will further develop our olympic lifting technique when we do some power cleans and dumbbell snatches. We end the week with a long partner WOD.
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