WEEK 38 Sept 25- Oct 1
This week we are revving up our anaerobic threshold by doing shorter but more intense workouts. We will also be finishing up with lots of core work to maintain midline strength, and for injury prevention. We begin the week with some max effort assault bike sprints paired with some long jump burpees, and on Wednesday we will begin the day with working on handstand push up progressions, so if your in need of help with that movement then you definitely don’t want to miss that workout. We are also re visiting the turkish get up on Friday, so for those that can’t make it during the morning workouts, make sure you ask one of the coaches to help you with that movement during the week. Turkish get ups are great for core/shoulder strength, balance, and coordination. On Saturday we have a different take on a tabata workout where we will be holding stress positions during the rest period.
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