Hey Gang! This week we continue our beach body WOD instalment on Monday this time for our Abs and 🍑 which is sure to be fun. Tuesday we work on our push press strength as well as adding some Australian pull-ups to help gain strength to tackle pulls ups.
This week we have workouts that will challenge both your energy systems. The strength portions include single arm shoulder presses, overhead squats, and a fan favourite, barbell hip thrusters. Our WODS this week will challenge both our strength and muscular endurance.