Week 13: Mar 26-Apr 1
Hello fellow SXS’ers! This week we have another eventful week of workouts. Monday we revisit our bench press strength coupled with push-ups sure to get your chest fired up.
Read More »Week 12: Mar 19-25
Hey Gang! This week we continue our beach body WOD instalment on Monday this time for our Abs and 🍑 which is sure to be fun. Tuesday we work on our push press strength as well as adding some Australian pull-ups to help gain strength to tackle pulls ups.
Read More »Week 11: Mar 12-18
This week we have workouts that will challenge both your energy systems. The strength portions include single arm shoulder presses, overhead squats, and a fan favourite, barbell hip thrusters. Our WODS this week will challenge both our strength and muscular endurance.
Read More »Week 10: Mar 5-11
This week we have slightly more strength than last week. A barbell back row to start our Monday coupled with a few AMRAPs. Tuesday we have a chipper sandwich that tends to be a little longer.
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