CrossFit Eglinton


Week 18: Apr 30 – May 6

This week we will be attempting some unique strength movements that require mindful repetitions to ensure safety, but also because they are newer to some, such as the Russian step up using a barbell.

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Week 17: Apr 23-29

This week we have a mixture of different WODs, technique work, and some serious conditioning. Now that the weather is getting better we will be doing a bit of running outside so wear some comfortable running shoes.

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Week 16: Apr 16-22

This week we really focus on our BIG lifts with our strength portions, which include: back squats, floor presses and “Z” presses. The focus will be on quality movement.

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Week 15: Apr 9-15

Hello everyone! We hope everyone is enjoying the challenge so far and this week’s workouts are sure to keep you motivated. We have great variety with our strength components focusing on maximum failure with our pull-ups, walking Lunges and bench press.

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Week 14: Apr 2-8

I hope everyone had great holidays and that everyone got some rest. This week we are exploring a very effective style of training called German Body Composition both Tuesday and Thursday.

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