Week 22: May 28 – June 3
This week for our strength portion we will revisit barbell back lunges and sumo deadlifts for a heavy five. Tuesday’s WOD is a fun variation of a barbell complex that will challenge both energy systems.
Read More »This week for our strength portion we will revisit barbell back lunges and sumo deadlifts for a heavy five. Tuesday’s WOD is a fun variation of a barbell complex that will challenge both energy systems.
Read More »We hope everyone enjoyed their long weekend. We have some great workouts set up for you this week that, as usual, will help your strength and stamina.
Read More »Hope everyone had a lovely Mother’s Day weekend. This week there is a lot of functional bodybuilding to help hone in on our form and to keep our big lifts healthy.
Read More »We have some great programs set up for you this week which include lots of weight lifting such as a heavy push press for Monday and heavy deadlifts on Tuesday. Please understand your limitations and only go as heavy as you feel comfortable with but yet still pushing yourself.
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