CrossFit Eglinton

July2018

Week 31: July 30 – Aug 5

This week we have some interesting strength/muscular endurance programs set up for you on Monday and Tuesday. Followed by some functional bodybuilding to help us maintain healthy and strong movement patterns.

Read More »

Week 30: July 23-29

This week for our lower body lifts we will be performing a heavy sumo deadlift on Monday and heavy barbell back lunges on Wednesday.

Read More »

Week 29: July 16-22

This week we start Monday off with a long chipper. Monday, Tuesday and Wednesday we have some functional bodybuilding set up for you to help balance out our bodies to keep us strong for our big lifts.

Read More »

Week 28: July 9-15

This week we have a great variety of programs set up for you. Monday we attempt a crossfit.com workout which are never easy. Tuesday strength portion we are playing around with different landmine variations.

Read More »

Week 27: July 2-8

Happy long weekend everyone. I hope everyone enjoyed the beautiful HOT weather. This week we have some exciting WODs.

Read More »