This is the last full week before the Holidays begin. Please make sure to consult our limited Holiday Schedule for next week. It should be posted shortly. MON – Dec 17 Strength Front Squats: 5-5-5-5-5 * Rest and work on mobility between heavy sets. WOD CF 181210 50-40-30-20-10 reps for[…]
Read More »Don’t forget the SXS Holiday Party is this Friday from 6-9pm. No preamble for the WOD week in review – let’s get right to it. MON – Dec 10 Strength Overhead Squats 10-10-10-10 * Work on mobility in between sets to help improve specific hindrances. WOD CrossFit Regional Event #5:[…]
Read More »With the holiday season upon us why not ensure you’ll be in tip-top shape with us at SXS. This week we have a mix of programs. We start Monday off with some power cleans. Wednesday we will build to a heavy double thruster so come rested and ready to lift followed by a really fun barbell complex.
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