Week 51: Dec 17-23
This is the last full week before the Holidays begin. Please make sure to consult our limited Holiday Schedule for next week. It should be posted shortly. MON – Dec 17 Strength Front Squats: 5-5-5-5-5 * Rest and work on mobility between heavy sets. WOD CF 181210 50-40-30-20-10 reps for[…]
Read More »