Welcome to week 4 of the new year. MON – Jan 21 Strength Supersets Barbell Hip Thrusters Seated “Z” press (DB) * Strict and bells must touch shoulders and must reach full extension. WOD Strict and for time: 10 pull-ups 20 push-ups 30 squats 200 Double Unders 15 pull-ups 30[…]
Read More »Welcome to week 3 of the new year. MON – Jan 14 WOD 1 Round of Cindy* + AB, ROW or RUN**(chose one and stick with it) 2 Rounds of Cindy + 3 Rounds of Cindy + 4 Rounds of Cindy + * Cindy = 5 pull ups, 10 push[…]
Read More »Welcome to week 2 of the new year and the time where you make or break your resolutions. Let’s keep things going and maintain your fitness and wellness goals for 2019! MON – Jan 7 Strength 4 rounds: Max Rep Bench press (135/95) ↛ 2 minute rest Max rep Push[…]
Read More »Happy New Year Everyone! Hope everyone is ready to tackle the new year with the SXS fitness Family. We have some great programs in store for you this week (a short week) to help kick off your 2019 fitness goals. Thursday we have someone functional strength to ease into your[…]
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