CrossFit Eglinton

February2019

11 Feb

Week 7: Feb 11-17

Posted under: WOD

MON – Feb 11 Conditioning 3 Rounds 300M Row 12 Burpee Box Jump * Rest 2 mins between sets. Technique Handstand Push-up WOD CROSSFIT OPEN 16.4 13 Mins AMRAP 55 Deadlifts (225/155lbs) 55 Wall Balls 55 Calorie Row 55 Handstand Push-ups TUE – Feb 12 Strength 3 Rounds Max Reps[…]

04 Feb

Week 6: Feb 4-10

Posted under: WOD

Welcome to week 6 of the new year. MON – Feb 4 Strength Sumo Deadlift high pull: 8-8-8-8 * Practise Max rep Hanging Hallow Arch After each set. Partner WOD 3 rounds Partner 1: 5 rounds of Cindy Partner 2: Max Cal Row TUE – Feb 5 Strength Strict Ring[…]