CrossFit Eglinton

Weekly Workouts

Week 50: Dec 10-16

Don’t forget the SXS Holiday Party is this Friday from 6-9pm. No preamble for the WOD week in review – let’s get right to it. MON – Dec 10 Strength Overhead Squats 10-10-10-10 * Work on mobility in between sets to help improve specific hindrances. WOD CrossFit Regional Event #5:[…]

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Week 49: Dec 3-9

With the holiday season upon us why not ensure you’ll be in tip-top shape with us at SXS. This week we have a mix of programs. We start Monday off with some power cleans. Wednesday we will build to a heavy double thruster so come rested and ready to lift followed by a really fun barbell complex.

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Week 48: Nov 26-Dec 2

This week we have two heavy lifting days set up for you with military presses on Monday and sumo deadlifts on Thursday. Monday we also have crossfit.com WOD where you can see where you rank with the rest of the CrossFit community around the world.

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Week 47: Nov 19-25

Hello everyone! This week we have some fun and unique strength components. We will perform 100 bench press on Monday and 100 back squats on Wednesday. And each time we break out set either you have to do 20 cal AB or ROW.

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Week 46: Nov 12-18

This week we have a great variety of types of programs and movements. We begin the week with a chipper. Tuesday our strength portion is focused on your upper body. Both Wednesday and Saturday we have team workouts that are sure to challenge you.

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Week 45: Nov 5-11

This week our strength portions are unique because we will be working in different movements, for instance, Tuesday we will be working on heavy farmer carries and Turkish get-ups. And Wednesday’s strength will be to attempt to build to our heaviest 1 lap of a sled push.

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Week 44: Oct 29 – Nov 4

Hope everyone is or will enjoy their Halloween. This week we are testing our strength with Bench press on Monday (which is also known as international chest day!) followed by crossfit.com WOD.

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