CrossFit Eglinton

Weekly Workouts

Week 47: Nov 19-25

Hello everyone! This week we have some fun and unique strength components. We will perform 100 bench press on Monday and 100 back squats on Wednesday. And each time we break out set either you have to do 20 cal AB or ROW.

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Week 46: Nov 12-18

This week we have a great variety of types of programs and movements. We begin the week with a chipper. Tuesday our strength portion is focused on your upper body. Both Wednesday and Saturday we have team workouts that are sure to challenge you.

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Week 45: Nov 5-11

This week our strength portions are unique because we will be working in different movements, for instance, Tuesday we will be working on heavy farmer carries and Turkish get-ups. And Wednesday’s strength will be to attempt to build to our heaviest 1 lap of a sled push.

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Week 44: Oct 29 – Nov 4

Hope everyone is or will enjoy their Halloween. This week we are testing our strength with Bench press on Monday (which is also known as international chest day!) followed by crossfit.com WOD.

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Week 39: Sep 24-30

This week we have some interesting programs set up for you. Starting with a challenging Monday WOD consisting of 3 x 12-minute AMRAPs.

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Week 38: Sep 17-23

We have another fun-filled week of workouts in store for you. We start Monday off with a fun EMOM style WOD following barbell hip thrusters. Tuesday we will work on our 1RM push press followed by some functional bodybuilding to keep our bodies healthy and strong.

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