Hello everyone! This week we have some fun and unique strength components. We will perform 100 bench press on Monday and 100 back squats on Wednesday. And each time we break out set either you have to do 20 cal AB or ROW.
This week we have a great variety of types of programs and movements. We begin the week with a chipper. Tuesday our strength portion is focused on your upper body. Both Wednesday and Saturday we have team workouts that are sure to challenge you.
This week our strength portions are unique because we will be working in different movements, for instance, Tuesday we will be working on heavy farmer carries and Turkish get-ups. And Wednesday’s strength will be to attempt to build to our heaviest 1 lap of a sled push.
We have another fun-filled week of workouts in store for you. We start Monday off with a fun EMOM style WOD following barbell hip thrusters. Tuesday we will work on our 1RM push press followed by some functional bodybuilding to keep our bodies healthy and strong.