Week 17: Apr 23-29
This week we have a mixture of different WODs, technique work, and some serious conditioning. Now that the weather is getting better we will be doing a bit of running outside so wear some comfortable running shoes.
Read More »Week 16: Apr 16-22
This week we really focus on our BIG lifts with our strength portions, which include: back squats, floor presses and “Z” presses. The focus will be on quality movement.
Read More »Week 15: Apr 9-15
Hello everyone! We hope everyone is enjoying the challenge so far and this week’s workouts are sure to keep you motivated. We have great variety with our strength components focusing on maximum failure with our pull-ups, walking Lunges and bench press.
Read More »Week 14: Apr 2-8
I hope everyone had great holidays and that everyone got some rest. This week we are exploring a very effective style of training called German Body Composition both Tuesday and Thursday.
Read More »Week 13: Mar 26-Apr 1
Hello fellow SXS’ers! This week we have another eventful week of workouts. Monday we revisit our bench press strength coupled with push-ups sure to get your chest fired up.
Read More »Week 12: Mar 19-25
Hey Gang! This week we continue our beach body WOD instalment on Monday this time for our Abs and 🍑 which is sure to be fun. Tuesday we work on our push press strength as well as adding some Australian pull-ups to help gain strength to tackle pulls ups.
Read More »Week 11: Mar 12-18
This week we have workouts that will challenge both your energy systems. The strength portions include single arm shoulder presses, overhead squats, and a fan favourite, barbell hip thrusters. Our WODS this week will challenge both our strength and muscular endurance.
Read More »Week 10: Mar 5-11
This week we have slightly more strength than last week. A barbell back row to start our Monday coupled with a few AMRAPs. Tuesday we have a chipper sandwich that tends to be a little longer.
Read More »Week 9: Feb 26-Mar 4
This week’s strength is to be focused on tempo for both our back squats and military press. The goal is to go slow on the descent with an added pause at the bottom. Tuesdays conditioning long one but should be fun.
Read More »Week 8: Feb 19-25
I hope everyone had a good long weekend and thank you to those who attended this weekends grueling classes. This week we start our Monday WOD with a sumo deadlift and sit-up ladder. Tuesday’s Strength component is going to be an interesting bear complex that will test your strength. Wednesday we focus on max rep pushing movements followed by a few spicy couplet AMRAPs.
Read More »