Fill In The Box

STRENGTH:
5×5 rep max back squat every minute on the minute

FILL IN THE BOX:
complete all of the below exercises, try to do as much of each as you can before moving on to the next exercise

• 2000 meter row
• 20 ladders
• 30 pull ups
• 40 push ups
• 2 min 30 sec prone plank
• 60 walking lunges per leg

MOBILITY/FUNCTIONAL MOVEMENT:
glut activation