Press and Burpee Extravaganza

FRONT SQUAT- 4 sets 8 reps, 1 minutes rest in between

WOD:

30 sec Thrusters (50% 1RM)
30 sec Burpees
60 sec rest

30 sec Push Press
30 sec Burpees
60 sec rest

30 sec Front squat
30 sec Burpees
60 sec rest

30 sec Thrusters
30 sec Burpees

AFTER BURN:

3 rounds for time

5 handstand push ups
10 chin ups
15 1-leg squats each leg