Build Strength and Explosiveness

Olympic Lifting has been around for a long time but has recently become more popular in the mainstream of fitness. Training using Olympic Lifting can increase your strength and explosiveness dramatically because it provides a full-body workout rather than just isolated movements and muscles. Olympic Lifting can also cause serious injury when proper technique is not used. Our trainers are able to coach you and build a foundation for the fundamentals of Olympic Lifting.

Skills Learned

• Cleans
• Clean & Jerk
• Deadlifts
• Squats (Front, Back, Overhead, Sumo)
• Lunges
• Overhead Press