Hello everyone! This week we have some fun and unique strength components. We will perform 100 bench press on Monday and 100 back squats on Wednesday. And each time we break out set either you have to do 20 cal AB or ROW.
Read More »Happy long weekend everyone. I hope everyone enjoyed the beautiful HOT weather. This week we have some exciting WODs.
Read More »Hey Gang! This week we continue our beach body WOD instalment on Monday this time for our Abs and 🍑 which is sure to be fun. Tuesday we work on our push press strength as well as adding some Australian pull-ups to help gain strength to tackle pulls ups.
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