Welcome to week 2 of the new year and the time where you make or break your resolutions. Let’s keep things going and maintain your fitness and wellness goals for 2019! MON – Jan 7 Strength 4 rounds: Max Rep Bench press (135/95) ↛ 2 minute rest Max rep Push[…]
Read More »Hope everyone is or will enjoy their Halloween. This week we are testing our strength with Bench press on Monday (which is also known as international chest day!) followed by crossfit.com WOD.
Read More »This week we have a series of fun but challenging workouts as per usual. We start Monday off with a heavy compound lift of thrusters mixed with a high box jump. The goal for the box jumps will be to try and jump your highest yet.
Read More »This week for our strength portion we will revisit barbell back lunges and sumo deadlifts for a heavy five. Tuesday’s WOD is a fun variation of a barbell complex that will challenge both energy systems.
Read More »This Monday we kick things off with “death by pull-ups” which should be interesting to test our strength. Tuesday we focus on the bottom and pushing position of our front squats to help us feel more comfortable at the bottom position of the squat.
Read More »This week our workouts have a lot of variety and a lot of core work included in 3 of the WODs. The strength portion will be a classic 5 sets of 5 reps for thrusters on Monday, Sumo deadlifts on Tuesday. Tuesday we will also really try and hone in[…]
Read More »This week were doing more reps on our big lifts. On Tuesday we have a 55 rep deadlift for our strength portion, as well as Sunday when we do 55 reps on our front squat. On Friday we get to fine tune our double under technique when we do the benchmark workout “Annie.” We also have a few core finishers, as well as a few core workouts to further help our midline stability, and to help prevent injuries.
Read More »The weather is cooling off in week 40 but the WODs are heating up. This week we have one Benchmark workout: “ANNIE”. No Partner Workouts this week but we will be working on some technique.
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