Week 28: July 9-15
This week we have a great variety of programs set up for you. Monday we attempt a crossfit.com workout which are never easy. Tuesday strength portion we are playing around with different landmine variations.
Read More »WEEK 49: Dec 11-17
This week for some of the strength portion of the program will include the 10-Set Method. The 10-Set Method or otherwise known as German Volume Training will be for bench press on Monday and Squats on Thursday.
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