Week 28: July 9-15
This week we have a great variety of programs set up for you. Monday we attempt a crossfit.com workout which are never easy. Tuesday strength portion we are playing around with different landmine variations.
Read More »This week we have a great variety of programs set up for you. Monday we attempt a crossfit.com workout which are never easy. Tuesday strength portion we are playing around with different landmine variations.
Read More »This week for some of the strength portion of the program will include the 10-Set Method. The 10-Set Method or otherwise known as German Volume Training will be for bench press on Monday and Squats on Thursday.
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