Week 34: Aug 20-26
We are kicking Monday off with a barbell complex. To choose your weight for each complex, you’ll need to figure out a weight you can feasibly use for the prescribed number of reps of your weakest lift.
Read More »Week 20: May 14-20
Hope everyone had a lovely Mother’s Day weekend. This week there is a lot of functional bodybuilding to help hone in on our form and to keep our big lifts healthy.
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