Week 31: July 30 – Aug 5
This week we have some interesting strength/muscular endurance programs set up for you on Monday and Tuesday. Followed by some functional bodybuilding to help us maintain healthy and strong movement patterns.
Read More »This week we have some interesting strength/muscular endurance programs set up for you on Monday and Tuesday. Followed by some functional bodybuilding to help us maintain healthy and strong movement patterns.
Read More »