Week 3: Jan 14-20
Welcome to week 3 of the new year. MON – Jan 14 WOD 1 Round of Cindy* + AB, ROW or RUN**(chose one and stick with it) 2 Rounds of Cindy + 3 Rounds of Cindy + 4 Rounds of Cindy + * Cindy = 5 pull ups, 10 push[…]
Read More »Week 21: May 21-27
We hope everyone enjoyed their long weekend. We have some great workouts set up for you this week that, as usual, will help your strength and stamina.
Read More »Week 12: Mar 19-25
Hey Gang! This week we continue our beach body WOD instalment on Monday this time for our Abs and 🍑 which is sure to be fun. Tuesday we work on our push press strength as well as adding some Australian pull-ups to help gain strength to tackle pulls ups.
Read More »Week 9: Feb 26-Mar 4
This week’s strength is to be focused on tempo for both our back squats and military press. The goal is to go slow on the descent with an added pause at the bottom. Tuesdays conditioning long one but should be fun.
Read More »