Week 34: Aug 20-26
We are kicking Monday off with a barbell complex. To choose your weight for each complex, you’ll need to figure out a weight you can feasibly use for the prescribed number of reps of your weakest lift.
Read More »We are kicking Monday off with a barbell complex. To choose your weight for each complex, you’ll need to figure out a weight you can feasibly use for the prescribed number of reps of your weakest lift.
Read More »