CrossFit Eglinton

Week 6: Feb 4-10

Welcome to week 6 of the new year. MON – Feb 4 Strength Sumo Deadlift high pull: 8-8-8-8 * Practise Max rep Hanging Hallow Arch After each set. Partner WOD 3 rounds Partner 1: 5 rounds of Cindy Partner 2: Max Cal Row TUE – Feb 5 Strength Strict Ring[…]

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Week 38: Sep 17-23

We have another fun-filled week of workouts in store for you. We start Monday off with a fun EMOM style WOD following barbell hip thrusters. Tuesday we will work on our 1RM push press followed by some functional bodybuilding to keep our bodies healthy and strong.

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Week 33: Aug 13-19

This week we will test our strength with a heavy 2 rep max on Monday and a heavy floor press on Tuesday. Wednesday and Friday’s strength will include some functional movement to help keep our body balanced and strong.

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Week 27: July 2-8

Happy long weekend everyone. I hope everyone enjoyed the beautiful HOT weather. This week we have some exciting WODs.

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Week 6: Feb 5-11

This Monday we kick things off with “death by pull-ups” which should be interesting to test our strength. Tuesday we focus on the bottom and pushing position of our front squats to help us feel more comfortable at the bottom position of the squat.

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WEEK 40 Oct 9- Oct 15

We hope everyone had a good thanksgiving and ready to hit the gym strong this week. This week we have a partner workout on Wednesday with the opposite partner holding a static stress position. On Thursday we test our anaerobic threshold when we do a combination of 3 quick, but intense conditioning pieces. On Saturday we have an SXS classic when we have a fill in the box workout, we didn’t post the movements but it will be a fun and tough workout. On Sunday we combine body weight movements with barbell cycling work when we do the benchmark WOD’s “Cindy” and “DT”

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WEEK 49: Nov 28-Dec 4

One rep max week has arrived!! This week we will test our one rep maxes for the back squat, deadlift, strict overhead press, and the bench press. Make sure to record all these numbers down, as these are the numbers we will be using when calculating our percentages in future strength workouts. We will also continue working on our handstand push up, and clean techniques to further in grain these movements in our arsenal. We have one benchmark WOD this week “Cindy” on Saturday so be prepared to sweat!

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WEEK 38: Sep 12 – 18

We are finally back with regular WOD posts thanks to Manny. Posting daily WODs may not be completely helpful so we are going to try to post an entire week in advance so that you know what is coming at you. Hopefully this won’t discourage any of you from skipping workouts. The ones you hate are the ones you shouldn’t be avoiding. Remember.. they get easier each time!

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