Week 6: Feb 4-10

Welcome to week 6 of the new year. MON – Feb 4 Strength Sumo Deadlift high pull: 8-8-8-8 * Practise Max rep Hanging Hallow Arch After each set. Partner WOD 3 rounds Partner 1: 5 rounds of Cindy Partner 2: Max Cal Row TUE – Feb 5 Strength Strict Ring[…]