CrossFit Eglinton

Week 2: Jan 7-13

Welcome to week 2 of the new year and the time where you make or break your resolutions. Let’s keep things going and maintain your fitness and wellness goals for 2019! MON – Jan 7 Strength 4 rounds: Max Rep Bench press (135/95) ↛ 2 minute rest Max rep Push[…]

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Week 36: Sep 3-9

Happy Labour day weekend everyone. This week we start Monday off (AKA International Chest Day) with one bench press followed by an intensive aerobic WOD. Tuesday we focus on Overhead squats to enhance our technique.

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WEEK 28 July 17- July 23

We are getting some sun this week, so we have two running WODs on Monday and, on Thursday. The previous week we did a barbell tabata and, due to its potency we are bringing it back this Wednesday. On Thursday we have some timed 500M rowing intervals with a run penalty, and the following day we have a burpee race with a partner. We end the week strong with “Diane” on Saturday and a long chipper WOD on Sunday.

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WEEK 15 Apr 10- Apr 16

This week is all about intensity. We are increasing the reps on our strength movements working a 10-8-6-4 rep scheme on our big lifts, with the intensity being high, but the weights a little lighter. We also have a few spicy partner workouts, again to increase intensity, especially when you are accountable to another person. We are also working on some olympic lifting skills in the clean on Wednesday, and a dumbbell snatch version of the hero WOD “Randy.”

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WEEK 39: Sep 19 – 25

Welcome to week 39. Hopefully you enjoyed some of the WODs from last week. This week we have a a few more Benchmark workouts: “HELTON” and “DIANE”. We also have a fun Partner workout on Saturday.

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