CrossFit Eglinton

WEEK 40 Oct 9- Oct 15

We hope everyone had a good thanksgiving and ready to hit the gym strong this week. This week we have a partner workout on Wednesday with the opposite partner holding a static stress position. On Thursday we test our anaerobic threshold when we do a combination of 3 quick, but intense conditioning pieces. On Saturday we have an SXS classic when we have a fill in the box workout, we didn’t post the movements but it will be a fun and tough workout. On Sunday we combine body weight movements with barbell cycling work when we do the benchmark WOD’s “Cindy” and “DT”

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WEEK 39 Oct 2- Oct 8

This week we have a lot of accessory work to go with our big lifts. On Monday we build our leg strength and muscular endurance when we pair walking lunges with wall sits. We are also adding the long jump to our workout for Monday, to help with our athleticism and explosive power. Tuesday we have a AMRAP with power cleans paired with front squats and burpees, and on Thursday we re test our 500M row time. We finish the week off with a longer strength portion on Saturday and a re test on our 7 minute burpees, and on Sunday we are re testing the Hero WOD “DT.”

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WEEK 13 Mar 27- Apr 2

This week we focus on sets of 5 for our strength movements. We have a 1 rep max test on the overhead squat on Tuesday, as well as a 1 rep max for the squat clean on Wednesday. Were also doing a 3 round version of the hero WOD “DT”, which consists of deadlifts, hang power cleans and a push press. Last week we tested a max effort assault bike for 3 rounds, and this week were bringing it back again to further develop our anaerobic threshold. Just like most weeks we have some core finishers to keep everyone strong and, prevent any midline injuries.

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WEEK 48: Nov 21-27

The strength component for this week features sets of 8 reps with lighter loads. Let’s focus on working on our technique so that we can achieve great numbers when we test our 1 rep maxes on the deadlift, back squat and the strict press next week. We have two benchmark WODs “DT” and “Kelly” with a modification of rowing instead of running for “Kelly.” We have core finishers to further develop a strong midline for injury prevention and strength in our big lifts.

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