This week our strength portions are unique because we will be working in different movements, for instance, Tuesday we will be working on heavy farmer carries and Turkish get-ups. And Wednesday’s strength will be to attempt to build to our heaviest 1 lap of a sled push.Read More »
We’ve got 3 weeks left in 2016 so let’s end the year strong! This week we have one benchmark WOD “Fight Gone Bad”, and another sweaty partner workout on Saturday.
Everyone has been doing well with the skill work, so we’ve got more cleans and handstand push ups to further develop these skills.