CrossFit Eglinton

Week 35: Aug 27 – Sep 2

This week we start Monday off with a bang meaning we are doing Filthy Fifty. Tuesday’s strength portion is Sumo Deadlifts with the focus of going heavier each set.

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Week 22: May 28 – June 3

This week for our strength portion we will revisit barbell back lunges and sumo deadlifts for a heavy five. Tuesday’s WOD is a fun variation of a barbell complex that will challenge both energy systems.

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WEEK 50: Dec 18-24

The Holidays are approaching and our programming this week will help you maintain your fitness levels throughout all your celebrations and festivities. This week we have tones of variety.

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WEEK 24 June 12- June 18

Were incorporating some burpee penalties on some of the WOD’s this week, to further increase intensity in workouts, as well as our overall conditioning. Monday’s workout is incredibly grip intensive with descending reps of toes to bar, and ascending reps of box jumps. Were also adding some jump squats on Wednesday to build explosive power in our legs, as well as develop muscular endurance for our lower body. On both Thursday and Friday our WOD is not for time, but for quality. Take this time to focus on good reps, and feel the target areas being worked. Saturday is the benchmark WOD “Filthy Fifty” and Sunday is a shorter version of “Barbara”

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WEEK 1: Jan 2-8

Happy New Year!! We have some great workouts this week to welcome everyone back from the holidays. We have two benchmark workouts in “Whitten” on Wednesday and, an all time favourite the “Filthy Fifty” on Saturday. Were also working on our double under technique, as well as our kipping pull up technique. Were also adding in Man Makers on two separate days just to spice things up!

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WEEK 47: Nov 14-20

This week features a lot of skill work including, overhead squats, cleans, handstand push ups, and kipping pull ups/toes to bar. Were still working with our 5 rep range for our strength movements, so record the weights used for future reference. Were working on something a little different on Thursday in which your math, and strategy will be tested. This week we have one benchmark WOD on Saturday the “Filthy Fifty” so be prepared to sweat.

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WEEK 43: Oct 17-23

We are continuing with the couplets for our strength portion of the workouts, and maintaining some skills in regards to pull ups, handstand push ups and double unders. We have one partner workout at the end of the week and also doing a classic benchmark chipper the “Filthy Fifty.”

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