This week we have a great variety of types of programs and movements. We begin the week with a chipper. Tuesday our strength portion is focused on your upper body. Both Wednesday and Saturday we have team workouts that are sure to challenge you.
Read More »Hey Gang! This week we continue our beach body WOD instalment on Monday this time for our Abs and 🍑 which is sure to be fun. Tuesday we work on our push press strength as well as adding some Australian pull-ups to help gain strength to tackle pulls ups.
Read More »This week we have some longer grinding workouts. We start the week of with a 20 mins EMOM with box jumps and thrusters. Were also re introducing the jump squat on Wednesday when we test our muscular endurance and, aerobic capacity. Friday’s workout is all about grip when we do toes to bars and pull ups with a farmer walk penalty for broken sets. On Saturday we have a partner workout when we do the bencmark WODs in “Grace” and “Fran.” The following day on Sunday were introducing a new movement in the split jerk.
Read More »Were pushing the conditioning as well as our muscular endurance this week. We have a few running workouts starting on Monday when we do a running and wall ball couplet. On Tuesday we get to test both the anaerobic and aerobic systems with a max calorie bike as well as a 7 mins max burpee. We are also working a lot on our olympic lifting this week starting on Wednesday when we do a few 7 mins EMOM’s. We finish of the week with back to back benchmark WOD’s in Isabel and Grace.
Read More »This week were working on a few accessory drills in our strength portion to increase our strength and, muscular endurance in our big lifts.
Everyone has been doing great with the cleans lately, so were going to keep the ball rolling and do one of the most popular benchmark WODs “Grace” on Tuesday. We also have a very spicy partner WOD on Wednesday, in the benchmark workout “Double Karen”, that consists of 300 wall balls. All that and more fun workouts this week, so hope to see you all there!
The strength portion is more of the same this week, working with couplets to maximize strength gains. We also have one benchmark WOD “Grace” to further develop our olympic lifting technique when it comes to our cleans. This week features a lot of core work to keep our bodies strong, happy and healthy.
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