CrossFit Eglinton

Week 35: Aug 27 – Sep 2

This week we start Monday off with a bang meaning we are doing Filthy Fifty. Tuesday’s strength portion is Sumo Deadlifts with the focus of going heavier each set.

Read More »

Week 19: May 7-13

We have some great programs set up for you this week which include lots of weight lifting such as a heavy push press for Monday and heavy deadlifts on Tuesday. Please understand your limitations and only go as heavy as you feel comfortable with but yet still pushing yourself.

Read More »

WEEK 28 July 17- July 23

We are getting some sun this week, so we have two running WODs on Monday and, on Thursday. The previous week we did a barbell tabata and, due to its potency we are bringing it back this Wednesday. On Thursday we have some timed 500M rowing intervals with a run penalty, and the following day we have a burpee race with a partner. We end the week strong with “Diane” on Saturday and a long chipper WOD on Sunday.

Read More »