Hey Gang! This week we continue our beach body WOD instalment on Monday this time for our Abs and 🍑 which is sure to be fun. Tuesday we work on our push press strength as well as adding some Australian pull-ups to help gain strength to tackle pulls ups.Read More »
This week were working on a few accessory drills in our strength portion to increase our strength and, muscular endurance in our big lifts.
Everyone has been doing great with the cleans lately, so were going to keep the ball rolling and do one of the most popular benchmark WODs “Grace” on Tuesday. We also have a very spicy partner WOD on Wednesday, in the benchmark workout “Double Karen”, that consists of 300 wall balls. All that and more fun workouts this week, so hope to see you all there!