CrossFit Eglinton

Week 12: Mar 19-25

Hey Gang! This week we continue our beach body WOD instalment on Monday this time for our Abs and 🍑 which is sure to be fun. Tuesday we work on our push press strength as well as adding some Australian pull-ups to help gain strength to tackle pulls ups.

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WEEK 16 Apr 17- Apr 23

This week were working on a few accessory drills in our strength portion to increase our strength and, muscular endurance in our big lifts.
Everyone has been doing great with the cleans lately, so were going to keep the ball rolling and do one of the most popular benchmark WODs “Grace” on Tuesday. We also have a very spicy partner WOD on Wednesday, in the benchmark workout “Double Karen”, that consists of 300 wall balls. All that and more fun workouts this week, so hope to see you all there!

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WEEK 45: Oct 31-Nov 6

The holiday season is fast approaching so let’s finish the year strong. This week features some max reps on strength movements, as well as a two benchmark WOD day on Saturday. We have some longer workouts this week to further build our fitness.

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WEEK 42: Oct 10 – 16

Let’s burn it up at the gym after Thanksgiving weekend! We have two benchmark WOD’s “Lynne” and “Karen” this week, as well as polishing up our clean technique. Strength sessions this week will include a couplet of movements focusing on our percentages for 5 reps. .

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