WEEK 46: Nov 7-13

Posted under: WOD

This week we go back to our sets of 5 reps, in regards to our strength movements. We’re also introducing the kipping pull up/kipping toes to bar technique, and also working on our handstand push ups to further develop our gymnastics skills. We have two benchmark WOD’s in “Lynne” and “Jackie” as well as some core finishers to keep our bodies strong and healthy.

WEEK 42: Oct 10 – 16

Posted under: WOD

Let’s burn it up at the gym after Thanksgiving weekend! We have two benchmark WOD’s “Lynne” and “Karen” this week, as well as polishing up our clean technique. Strength sessions this week will include a couplet of movements focusing on our percentages for 5 reps. .