CrossFit Eglinton

WEEK 15 Apr 10- Apr 16

This week is all about intensity. We are increasing the reps on our strength movements working a 10-8-6-4 rep scheme on our big lifts, with the intensity being high, but the weights a little lighter. We also have a few spicy partner workouts, again to increase intensity, especially when you are accountable to another person. We are also working on some olympic lifting skills in the clean on Wednesday, and a dumbbell snatch version of the hero WOD “Randy.”

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