Week 39: Sep 24-30
This week we have some interesting programs set up for you. Starting with a challenging Monday WOD consisting of 3 x 12-minute AMRAPs.
Read More »This week we have some interesting programs set up for you. Starting with a challenging Monday WOD consisting of 3 x 12-minute AMRAPs.
Read More »Setting the Table Power, Speed, & Conditioning Starter Main Course BONUS: TABATA 1a) lunges or lunge jumps 1b) dead bugs Dessert Extended Stretch and Foam Roll
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