WEEK 20: May 15- May 21

Posted under: WOD

We have some sunny weather ahead, so bring your running shoes as we will be running on Wednesday, and another running workout on Saturday. On Tuesday we have a repeat benchmark workout “The Chief”, and a partner assault bike workout on Friday. We also have some strength workouts featuring the bench press, front rack lunges, and a 10 mins window to build to a heavy squat clean on Sunday. See you all at the gym!

WEEK 5: Jan 30 – Feb 5

Posted under: WOD

This week we have a sweaty partner workout on Tuesday featuring some rowing and thrusters, and another partner chipper on Saturday. On Wednesday were doing a benchmark WOD “The Chief”, working on our cleans and some body weight movements, and on Sunday we work on our bench pressing, to further develop our pushing strength.