Week 4: Jan 21-27
Welcome to week 4 of the new year. MON – Jan 21 Strength Supersets Barbell Hip Thrusters Seated “Z” press (DB) * Strict and bells must touch shoulders and must reach full extension. WOD Strict and for time: 10 pull-ups 20 push-ups 30 squats 200 Double Unders 15 pull-ups 30[…]
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