CrossFit Eglinton

Week 4: Jan 21-27

Welcome to week 4 of the new year. MON – Jan 21 Strength Supersets Barbell Hip Thrusters Seated “Z” press (DB) * Strict and bells must touch shoulders and must reach full extension. WOD Strict and for time: 10 pull-ups 20 push-ups 30 squats 200 Double Unders 15 pull-ups 30[…]

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Week 30: July 23-29

This week for our lower body lifts we will be performing a heavy sumo deadlift on Monday and heavy barbell back lunges on Wednesday.

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Week 14: Apr 2-8

I hope everyone had great holidays and that everyone got some rest. This week we are exploring a very effective style of training called German Body Composition both Tuesday and Thursday.

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WEEK 52: Dec 25-31

Hello Gang. I hope everyone has had an amazing holiday spend with family and friends. We have some great workouts to get us back into the swing of things before the New Year. We will be doing a classic called “The Seven” on Wednesday.

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