Saturday, April 19, 2014
Appetizer Main Course (Approx. 20 Minutes) Goal: 4 Rounds for Time Dessert Stretching
Read More »Thursday, April 17, 2014
Starter WOD (Approx. 25 Minutes) Finisher Extended Stretch and Foam Roll
Read More »Wednesday, April 16, 2014
Starter WOD (Approx. 15 Minutes) 15 Sumo Deadlifts With High Pull 15 Med Ball Smashes 15 V Sits 15 Push Press Goal: 15 Minutes As Many Reps As Possible Finisher Extended Stretch and Foam Roll
Read More »Tuesday, April 15, 2014
Starter WOD (Approx. 20 Minutes) 5 Pull Ups 10 Wall Balls 15 TRX Knee Tucks 20 Pistol Squats 400 Meter Row Goal: 4 Rounds for Time Finisher Stretching
Read More »Monday, April 14, 2014
Starter WOD (Approx. 30 Minutes) 5 Pull Ups 10 Thrusters 15 TRX Pikes 20 Lunges 25 Box Jumps Goal: 20 Minutes As Many Reps As Possible
Read More »Sunday, April 13, 2014
Starter WOD 21, 15, 9 Reps of Each: Lunges Sit Ups Burpees *Challenge: Burpees with Push Ups, Weighted Lunges, and 750 Meter Row Finisher Extended Stretch and Foam Roll
Read More »Saturday, April 12, 2014
Setting the Table Front Squat and Full Turkish Get Up Technique Starter Main Course Goal: Ladder 8-1-8 Finisher Extended Stretch and Foam Roll
Read More »Thursday, April 10, 2014
Setting the Table Power, Speed, & Conditioning Starter Main Course BONUS: TABATA 1a) lunges or lunge jumps 1b) dead bugs Dessert Extended Stretch and Foam Roll
Read More »Wednesday, April 9, 2014
Setting the Table Push Press technique Starter Main Course * If busy, alternate between biking and rowing. Goal: 3-4 Rounds for Time With 22 Minutes of Dead Time Dessert Extended Stretch and Foam Roll
Read More »Tuesday, April 8, 2014
Setting the Table HSPU Technique and Handstands Starter Main Course Goal: Finish as Fast as Possible Dessert Tabata-Tuck Jumps and V-Hold
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