Monday, April 7, 2014
Setting the Table Technique Work: Overhead Squat (OHS) Starter Main Course Goal: 4 Rounds for Time Dessert Stretch and Foam Roll
Read More »Fill In The Box
STRENGTH: 5×5 rep max back squat every minute on the minute FILL IN THE BOX: complete all of the below exercises, try to do as much of each as you can before moving on to the next exercise 2000 meter row 20 ladders 30 pull ups 40 push ups 2[…]
Read More »Tuesday, January 21, 2014
Video of Nadine doing the Workout Of the Day. Dead-lift Overhead Press, Overhead Squat, Chin-ups, Single-legged box knee drives, and Push-up Planks.
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