Week 27: July 2-8
Happy long weekend everyone. I hope everyone enjoyed the beautiful HOT weather. This week we have some exciting WODs.
Read More »Week 26: June 25 – July 1
Thank you to all those that came out for Saturday’s Team Fitness Challenge! What a blast. This week we have great variety in our programming that includes strength and conditioning.
Read More »Week 25: June 18 – 24
On Saturday we have our SXS Fitness TEAM CHALLENGE! The workout will be announced June 22nd for those who sign up.
Read More »Week 24: June 11 – 17
This week right off the bat we are tackling our Overhead Squats. The most challenging of the squats because it is very demanding in terms of mobility. A few of the biggest challenges for people are heels coming off the floor, arms not extended in the overhead position or the bar is positioned in front rather than over top and finally not reaching full depth.
Read More »Week 23: June 4 – 10
Hello SXS’ers! This week we test our max rep limits with back squats and bench press so get ready to push hard. Also, we are doing one of my favourite pull up programs on Thursday to really help you gain strength and perhaps help you graduate to a thinner band. s.
Read More »Week 22: May 28 – June 3
This week for our strength portion we will revisit barbell back lunges and sumo deadlifts for a heavy five. Tuesday’s WOD is a fun variation of a barbell complex that will challenge both energy systems.
Read More »Week 21: May 21-27
We hope everyone enjoyed their long weekend. We have some great workouts set up for you this week that, as usual, will help your strength and stamina.
Read More »Week 20: May 14-20
Hope everyone had a lovely Mother’s Day weekend. This week there is a lot of functional bodybuilding to help hone in on our form and to keep our big lifts healthy.
Read More »Week 19: May 7-13
We have some great programs set up for you this week which include lots of weight lifting such as a heavy push press for Monday and heavy deadlifts on Tuesday. Please understand your limitations and only go as heavy as you feel comfortable with but yet still pushing yourself.
Read More »Week 18: Apr 30 – May 6
This week we will be attempting some unique strength movements that require mindful repetitions to ensure safety, but also because they are newer to some, such as the Russian step up using a barbell.
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