Week 9: Feb 26-Mar 4
This week’s strength is to be focused on tempo for both our back squats and military press. The goal is to go slow on the descent with an added pause at the bottom. Tuesdays conditioning long one but should be fun.
Read More »This week’s strength is to be focused on tempo for both our back squats and military press. The goal is to go slow on the descent with an added pause at the bottom. Tuesdays conditioning long one but should be fun.
Read More »