CrossFit Eglinton

Weekly Workouts

Week 17: Apr 23-29

Posted under: WOD

This week we have a mixture of different WODs, technique work, and some serious conditioning. Now that the weather is getting better we will be doing a bit of running outside so wear some comfortable running shoes. We also have a workout from the Crossfit.com 180418 on Tuesday. See you at the gym!

MON – Apr 23

Conditioning

A) 10-minute EMOM
Odd: Spin, Run AB the whole minute
Even: 10 Bench press (95/65)

B) 10-minute EMOM
Odd: 10 Deadlift (135/95)
Even: 10 Burpee

TUE – Apr 24

Strength

12 minutes to practice strict toes to bar.

WOD

Crossfit.com 180418
25 minute AMRAP:
20 Push-ups
30 Sit-ups
40 Cal row

WED – Apr 25

Strength

12 minutes to build to heavy double squat clean.

WOD

15 Wall balls
15 Burpees
15 KB swings
15 Burpees
15 T2B
15 Burpees
15 Thrusters
15 Burpees
15 Pull-ups
15 Burpees
15 Squat Cleans
15 Burpees
15 Wall balls

THU – Apr 26

WOD

Hero WOD Modified Benchmark Workout

4 rounds
2 min: Sled push
2 min: Squats
2 min: Sit-ups
2 min: Spin, Row, AB
Rest 2 mins.

FRI – Apr 27

WOD

Necessary Evil

5 km Row
1 km Run
1 km AB

SAT – Apr 28

WOD

CARD GAME!

SUN – Apr 29

Technique

Cluster

WOD

7 Rounds:
7 Clusters (95/65)
7 Overhead Back lunges (per leg)