CrossFit Eglinton

Weekly Workouts

Week 6: Feb 4-10

Welcome to week 6 of the new year.


MON – Feb 4

Strength

Sumo Deadlift high pull: 8-8-8-8
* Practise Max rep Hanging Hallow Arch After each set.

Partner WOD

3 rounds
Partner 1: 5 rounds of Cindy
Partner 2: Max Cal Row


TUE – Feb 5

Strength

Strict Ring Dip: 8-8-8-8
* Practise max time handstand hold in between sets.

WOD

2 Rounds For Time
30 Cal AB
2 Laps Dual OH Carry KB or DB
20 KB Swings (In The PIT!)
2 Laps Single arm overhead DB/KB carry with one Positioned in Front-rack
10 Box Step Ups (per leg)
2 Laps Farmers Carry
5 Box Jumps


WED – Feb 6

Strength

Front squats: 8-8-8-8
* Practise Double Unders in between sets.

WOD

DEATH BY BURPEES Signature Workout

Self Explanatory!


THU – Feb 7

WOD 1

800m Row/AB
80 KB Swings

600m Row/AB
60 Ab Mat Sit-ups

400m Row/AB
40 Shoulder Taps (40 each side)

200 Single Unders
20 Wall Balls

WOD 2

EMOM for 5 rounds:

  1. 2 Shoulder Press + 3 Push Press
  2. Max rep med ball slams
  3. Plank Hold

FRI – Feb 8

Strength

EMOM 10 mins
1-5: 2 Jerk
6-10: 3 Split Jerk

WOD

3 rounds: 1 min on/30 seconds off
Battle Ropes
Sprint
T2B
Sit-ups


SAT – Feb 9

WOD

10 rounds for time
10 Goblet squats
10 Pull-ups
10 Push-ups
10 Sit-ups
10 Split squat Jump


SUN – Feb 10

Strength

Close grip bench press: 8-8-8-8
* 10 Bungie face pulls in between heavy sets.

WOD

Complete AMRAP in 15 min:
40 Doubleunders
20 Alternating Dumbbell snatches (50/35)
14 Alternating Pistols
10/8 Handstand push-ups